Marathon & Half Marathon Training • Relay & 5K Training • Q&A with Dr. Rahl
It is important to have an adequate training program when preparing to run a marathon, half marathon, relay leg, or even a 5K! That’s why we’ve provided plenty of training information to help guide you as you gear up for the big day.
Marathon & Half Marathon Training
Suggestions for finding the program that is the right pace for your ability.
The 5 Months to 5 Miles Relay Training Program and 3 Months to 3 Miles 5K Training Program, created by the world-renowned Cooper Aerobics Center.
A comprehensive question and answer session with Dr. Riva Rahl, medical director of Cooper Wellness, that touches on the health benefits of running, cross training, injury prevention, hydration and diet.
