Supination—also known as over-pronation—is when the runner’s foot roll excessively out at the ankle. This results in the runner placing undue pressure upon the outside of the foot, which can cause not only pain to the runner but also lead to injury. In those instances, the runners are going to want to make sure that they purchase the best running shoes for supination to deal with the issue at hand. To help our readers find these shoes and improve their gait, we’ve decided to research some of the best ones available and post reviews on them. The following reviews are the fruits of our labors and we sincerely hope they help all of our readers find the shoes right for them.
Quick Summary of Running Shoes For Supination
ASICS Men’s Gel-Nimbus 22 Shoes
Even though some people may consider these shoes to be just another pair of running shoes, in reality, they’re the best running shoes for supination currently being manufactured. They do a great job of keeping the wearer’s foot in perfect alignment, which helps to improve their gait and help them avoid the pain and potential injuries that could occur by wearing shoes with less support.
Sure, these shoes are a bit heavier than other types of running shoes, and they’re a bit more expensive as well, but we think that’s a good trade-off for the benefits the runner can reap just by slipping these shoes on before runs. They have medium width and height, a stack height of 31mm and a forefoot height of 21mm—which gives them an offset of just 10mm.
At the base of these shoes is a Flytefoam Propel midsole that’s soft, light and helps to increase energy as it’s returned from each ground strike. That helps to give the runner a bit of energy as they run. Another thing that these shoes offer is Gel Technology that’s capable of absorbing impact quite well and capture that impact before it can travel fully through the legs. The result is a ride that’s more stable and comfortable than any other shoe can provide.
These shoes just don’t provide the runner with comfort and stability, however. They also offer the runner a nice style and an assortment of colors to choose from. These shoes are available in white/black, glacial grey, mink, white/silver, orange, sheetrock, and red.
Keeping all of its features in mind and taking into account how well these shoes align the wearer’s foot, it should be easy for anyone to see why we decided that these running shoes are the best ones for people with foot supination. These are shoes that are certain to help runners improve their gait and remain more comfortable while they run.
- They help with foot supination and stability.
- They’re extremely durable.
- They fit extremely well.
- These shoes are more expensive than other shoes.
Brooks Women’s Glycerin 17 Running Shoes
These extremely comfortable shoes are designed to give the wearer the supination she needs and do it without having to cost a fortune. These shoes are made to align the foot properly, so it doesn’t roll and expose the outside of the foot to unnecessary foot impacts. This not only results in the runner experiencing less pain during runs but also helps them to avoid some of the serious injuries that can result from the supination of the foot.
These shoes are capable of providing this much-needed support through a myriad of different mechanisms. One of the first mechanisms used in this shoe is the DNA Loft Transition Zone. This zone is designed to help the runner transition smoothly with their heel to toe movements. Some people have described this feature as running on a cloud, although we think that might be overstating it a little bit. It’s soft, for sure, but it’s not as soft as some of the other shoes we’ve tested.
Another feature that helps this shoe stabilize the foot is the 3D Fit Print mesh uppers that adapt quickly to each of the runner’s strides. These mesh uppers give the support the foot needs from above as the DNA Loft provides the support the foot needs from below. This helps to keep the foot properly aligned and right on track.
We would also like to say that we did enjoy how these shoes looked as well. They had a nice style to them and they came in an assortment of colors. These running shoes can be purchased in black, grey, feldspar, ebony, purple, and various shades of red. These are the types of shoes that no one would be embarrassed about wearing on their daily runs. This makes these shoes not only supportive but quite fashionable as well.
- These running shoes provide excellent support.
- They provide exceptional foot stability.
- They look good and are comfortable to wear.
- They could’ve been a little more durable.
Mizuno Men’s Wave Rider 23
Mizuno is a shoe company that’s been making exciting sports shoes since 1906, so they have considerable knowledge to draw from when they’re designing their shoes. That’s probably why these shoes are so good at helping balance the runner’s feet so they aren’t susceptible to supination during runs. It’s quite obvious by looking at these shoes that they put considerable thought, effort, and engineering skills into designing these shoes for the running public.
The first thing that runners will notice about these shoes is that they’re made using a dual-compound midsole that allows for great responsiveness and helps to keep the runner’s feet where it belongs. It also lends itself to creating exhilarating runs for the runner due to the increased energy transfer. These shoes are extremely comfortable for most people, although we do imagine that some runners with wider feet will find them to be a bit snug and might want to size upwards.
Another thing we’d like to note about these shoes is that they’re built with a breathable upper mesh that’s very light and allows air to circulate. This helps to maintain a proper temperature inside of the shoe and helps to prevent the runner’s foot from becoming overheated. These mesh uppers are also quite soft, so they don’t exert as much downward pressure as the uppers of some running shoes tend to do.
If there was one complaint that we had about these particular running shoes is that they are very ordinary looking. No, we’re not using that as a metaphor to call them ugly because we don’t think that they’re ugly. No, they are plainer than just about any other shoe and they don’t have the flash or pizazz that other modern running shoes have. Some people might consider this a plus, however, as these shoes are more utilitarian than they are fashionable.
- These running shoes aren’t very expensive.
- They are comfortable and provide great foot support.
- These shoes look quite ordinary.
- They may be too snug for some runners.
A Guide To Running Shoes For Supination
We don’t believe that buying good running shoes that adequately deal with supination issues should be a big deal, and that’s why we’ve not only reviewed the running shoe we feel are the best for this condition but also wrote this guide that should help consumers find a pair of shoes that fits their needs. Let’s take a few moments to discuss some of the things the consumer should consider when buying running shoes for supination.
Choose One With The Proper Arch Support
The first thing the consumer is going to want to think about when shopping for a running shoe is how much arch support the shoe provides them. If the shoe is made with a lot of support, then the foot is less likely to roll outwards while the runner is running. The amount of arch-support the runner is going to need really depends on how much of an arch their foot has. The higher the runner’s arch, the more support they’re going to need to prevent their foot from rolling outwards.
Consider The Shoe’s Fit
Another thing the runner should think about when buying a new pair of running shoes is their fit. They will want to make sure that they purchase the right size shoes for their foot. If the shoe fits too snugly, then the runner has increased odds of being injured. If the shoe fits too loosely, it will not only fail to provide the support the runner needs but also can cause chafing or blisters. When considering the fit of the shoe, the runner should also make sure that the toe box on the shoes is large enough so that it doesn’t box in or pinch their toes.
Measuring The Foot properly
The runner should make sure that they properly measure their foot to ensure a good fit. To measure their feet, the runner can follow the below steps. For best results, runners should make sure to measure their feet in the evening. That’s because as the day wears on, the runner’s feet will swell and wreck any measurements that were made earlier in the day.
- While wearing running socks, place your feet on a piece of paper on the floor.
- Outline the shape of the foot using a pencil or pen.
- Measure the length of the foot from the heel to the biggest toe.
- Measure the width of the foot from side to side.
- Compare the foot length measurement against the shoe size measurement to obtain proper shoe size.
- Compare the foot width measurement against the shoe width measurement to obtain the proper shoe width.
Consider The Shoe’s Cushioning
Cushioning is also a vital consideration for any runner to make, especially a runner with supination issues. That’s because cushioning is the inverse side of support—the two can’t exist without one another. Cushioning also helps to prevent the ground shocks of the runner’s feet hitting the pavement from traveling up through their legs. Over time, if these ground impacts are left unchecked, then they can cause pain and injury to the runner’s legs, so it’s important for the runner to consider shoes with plenty of cushions.
Consider The Shoe’s Flexibility
Although it might seem counterintuitive, the upper portion of the running shoes can contribute just as much to the support of the shoe as the midsole support. If the shoe is flexible enough, it will help to distribute impact and shock evenly across the entire foot. If the shoes upper is too firm, it will tend to distribute the shock of running to the outer edges of the foot and this can have a disastrous impact on the runner’s comfort and their gait.
Consider The Shoe’s Sole Grip
Although the grip of the sole isn’t as important as some of the shoe’s other features, it can impact the general comfort level of the runner. Shoes that have better traction tend to be more comfortable to wear because they don’t interfere with the runner’s gait as much as shoes with poor traction. It also tends to make the shoe safer to lose because, with an increased amount of traction, there’s a significant decrease in the likelihood of the runner losing their footing.
Putting It All Together
The last thing the consumer is going to want to consider is the price of the shoe. Although some of these shoes can be quite expensive, there are also quite a few that are reasonably priced, so the runner should feel free to take their time and look around. That way, they will be most likely to find a shoe that fits in with their budget.